The Inside Advantage® Audio Series

 The Inside Advantage® guided imagery and motivational audio programs cover a variety of topics to help individuals achieve specific goals. They are absolutely unique with original background music, special sound effects and gentle tones! The exceptional quality of these programs comes in part from paying close attention to detail. Much time was spent carefully choosing just the right words, concepts, and imagery for their special meanings. All programs are created and narrated by Cathy and produced in a professional recording studio. They are available in MP3 format. Click Here for more information about The Inside Advantage® guided imagery audio programs.


Let Go, Lighten Up and Get On With It!

ORDER NOW!
 
 MP3 Set ONLY $33.00 (download)
Add to Cart
 

 

 

The Inside Advantage®
Let Go, Lighten Up & Get On With It!
TM
A Woman's Guide to Extraordinary Health, Happiness, and True Success
 
"Learn how to use your Inside Advantage to gain brilliant outside results"
—Mark Victor Hansen, "Chicken Soup for the Soul"
 
Cathy shares her warmth, humor, and motivational insights in this wonderful audio set Let Go, Lighten Up & Get On With It!TM You will hear her personal stories and some of her best strategies to live life to the fullest. Consider this your personal guide to extraordinary health, happiness, and true success.                 Copyright  © 2000 - 2014 ReQuest, Inc.
 
This audio series set includes over 4 hours of Cathy's insights, guidance, tips and exercises.
  • Let Go of What You Do Not Need or Want - Stress, Negative Emotions, Situations and Events Not In Your Control, The Internal Critic
  • Lighten Up - Create Joy and Laughter, Develop an "Oh Wow!" Attitude, Feel Healthier and Happier
  • And Get On With Living Successfully! - Believe in Yourself and Your Capabilities, Create Positive Changes, Gain Peace of Mind.

PLUS three (3) of Cathy's most popular guided imagery programs are included:

  • Escape to Serenity - For Ultimate Relaxation and Personal Goals (28.7 minutes)
  • Visualizing Radiant Health - To Enhance and Maintain Wellness (21.9 minutes)
  • Sleep Well - Helping You to Fall Asleep and Sleep Deeply (21.15 minutes)

 MP3 - $7.99 (download)

Add to Cart

 

The Inside Advantage®
Escape to Serenity
TM

Guided Imagery Audio Program For Ultimate Relaxation, Serenity, and Personal Goals
 
The idea for Escape to Serenity guided imagery program came from my students in a course on creative visualization. They said that it was easy to do the exercises in class, but they needed something to help them relax and focus on their own at home. Thus, the audio program, Escape to Serenity, was born. With this program you can escape in your mind and become carefree. While you are deeply relaxed you will be given an opportunity to insert your own affirmations and personal imagery for your specific needs.
 
Introduction (6.61 minutes) - Program (28.7 minutes)            Copyright  © 1995 - 2014 ReQuest, Inc.

ORDER NOW!

 

 

 
 
 

MP3 - $7.99 (download)

Add to Cart

 

The Inside Advantage®
Visualizing Radiant Health
TM

Guided Imagery Audio Program to Enhance and Maintain Wellness
 
Visualizing Radiant Health is specifically designed with the help of physicians, nurses, and other healthcare professionals, to help you focus your energy on sensing wellness within your body. You may only have a minor problem, such as a cold or a tight muscle, or perhaps you are recovering from a serious illness or surgery. Let the soothing imagery guide your mind, as you invite your body to follow your thoughts during the healing process. It is also for people who are well and want to focus on staying that way.
 
Introduction (6.61 minutes) - Program (21.95 minutes)            Copyright  © 1997 - 2014 ReQuest, Inc.
 

ORDER NOW!

 

 

 

 


 MP3 - $7.99 (download)

Add to Cart

 

The Inside Advantage®
Sleep Well
TM

Guided Imagery Audio Program to Help You Fall Asleep and Sleep Deeply
 
Sleep Well was created through my work with individuals who had insomnia--problems falling asleep, staying asleep, and sleeping deeply. The audible tones in this particular program are noticeably different from those in the alpha-theta range; they are synchronized to delta brain wave patterns (those experienced in deep sleep). They invite your brain to get in step with delta waves. Guided imagery, as well as the beat of the music, tones, and special sound effects help to lull listeners into a natural deeply relaxed state of mind and body. With practice, you are training your mind and body to establish a new and beneficial pattern of sleeping.
 
Introduction (6.61 minutes) - Program (21.15 minutes)            Copyright  © 1997 - 2014 ReQuest, Inc.
 

ORDER NOW!

 

 
 
 

River of Sunlight
 MP3 - $7.99 (download)

Add to Cart

 

The Inside Advantage®
River of Sunlight
TM

Imagery Audio Program For Use During Chemotherapy
 
River of Sunlight is a soothing audio program for individuals undergoing chemotherapy. This program can be used throughout the course of treatment and was designed with the help of physicians, nurses, and other healthcare professionals. Specific guided imagery helps you not only relax, but is also designed to invite your mind and body to work together in harmony to enhance treatment efficiency, wellness, comfort, and peace of mind.
 
Introduction (6.61 minutes) - Program (26.15 minutes)            Copyright  © 1997 - 2014 ReQuest, Inc.

 

ORDER NOW!                     

Click Here to Watch Cathy's Video about Radiation & Chemotherapy on YouTube!

 

 

 

 Rays of Sunlight
MP3 - $7.99  (download)

Add to Cart

 

The Inside Advantage®
Rays of Sunlight
TM

Imagery Audio Program For Use During Radiation Therapy
 
Rays of Sunlight is a soothing audio program for individuals undergoing radiation therapy. This program can be used throughout the course of treatment and was designed with the help of physicians, nurses, and other healthcare professionals. Specific guided imagery helps you not only relax, but is also designed to invite your mind and body to work together in harmony to enhance treatment efficiency, wellness, comfort, and peace of mind.
 
Introduction (6.61 minutes) - Program (28.33 minutes)           Copyright  © 1997 - 2014 ReQuest, Inc.
 
 
ORDER NOW!                     
 
 
Click Here to Watch Cathy's Video about Radiation & Chemotherapy on YouTube!
 
 
 
 

Mastering Golf Skills
ORDER NOW!
The Inside Advantage®
Mastering Golf Skills
TM

Guided Imagery Audio Program For All Aspects of Golf Plus Concentration, Confidence, Relaxation and Visualization
For Experienced Golfers or Beginners
 
To perform well in any sport we must be prepared not only physically, but also mentally. Studies show that performance can be enhanced through the practice of relaxation and visualization. Imagine playing golf in your mind, where every shot is perfect. The audio program, Mastering Golf Skills was designed for visualizing all aspects of golf: fundamental skills (alignment, swing, pitching, chipping, sand shots, and putting), as well as relaxation, enjoyment, confidence, and concentration. This program is based on extensive research and was created for both beginners and experienced golfers. It goes hand-in-hand with the course of the same name, which has been approved by the national Professional Golf Association (PGA) for education credits for members. Please select either the left- or right-handed version when ordering.
 
Introduction (8.86 minutes) - Program (37.81 minutes)            Copyright  © 1994 - 2014 ReQuest, Inc.
 
Right Hand
Left Hand
MP3 - $7.99  (download)

Add to Cart

MP3 - $7.99 (download)

Add to Cart

 
  
 
 
  
 
 

Breaking Sales Barriers
 MP3 - $7.99  (download)

Add to Cart

 

The Inside Advantage®
Breaking Sales Barriers
TM

Guided Imagery Audio Program to Learn to Believe in Yourself and Commit to Excellence
 
People who are in the business of selling products or services need to feel that nothing stands in their way of phenomenal success. However, their beliefs about themselves and their capabilities may hold them back from making quantum leaps in their careers. The fear of rejection by prospects or clients may keep them from making as many contacts as possible. Procrastination becomes a routine part of their day. Perhaps they fear a certain level of success, in which case they will somehow unintentionally cause themselves to fail. The audio program Breaking Sales Barriers is designed to help individuals in sales not only overcome the fear of success and rejection, but also to believe in themselves and commit to excellence.
 
Introduction (6.61 minutes) - Program (24.73 minutes)            Copyright  © 1997 - 2014 ReQuest, Inc.
 
ORDER NOW!  

 

 
 

 

 


About The Inside Advantage® Guided Imagery Audio Series

The mesmerizing music in the guided imagery audio programs was created especially for this series; listening to its slow beat invites your heart rate to slow down. Also, special sound effects and captivating, gently-pulsating tones can be heard in the background. (Nothing is subliminal; you hear everything.) The tones are synchronized to the brain wave patterns you naturally experience when you are deeply relaxed; they invite your brain waves to get in step with them so it’s easier to relax and focus without effort. The beat of the music and the tones work automatically to help you feel calm, comfortable, and carefree.

As you listen, Cathy invites to let go of your stress, your cares and concerns, as her caring voice gently soothes and lulls you into a wonderfully peaceful state of serenity, mind and body. After a short while, your awareness will probably become much more focused (in the alpha-theta range of brain wave patterns, somewhere between waking and sleeping), where your mind is at peak receptivity for creating positive changes. In the Sleep Well program, which is designed to help you reach deep sleep more easily, the tones are much slower and are synchronized to the brain wave patterns you normally experience when you are in deep sleep (delta range). 

When listening to each program, you will want to make yourself comfortable, sitting or reclining, in a quiet environment. Programs are intended for listening through headphones, with your eyes closed. You can also listen to these programs by placing your music-playing device inside The Inside AdvantageTM Pillowcase and resting your head on your pillow.

WARNING: DO NOT listen to these programs while driving a vehicle, operating machinery, or while involved in an activity that requires you to be fully alert. To obtain the maximum benefit, plan to reinforce the relaxation, concepts, images, physical sensations, and emotional feelings by listening initially for 21 to 30 consecutive days. After that, you can listen as often as you like for reinforcement. Take advantage of your own inner resources. Train your mind to work for you for a change. All the best to you!

Top of Page